/* =====================================================================
   Himma – design system (trainee / coach / public panel pages)
   Layout: sidebar on desktop, bottom tab bar on phones, content in one
   centred column. Themes: light / dark (data-theme, or the device setting);
   brand colour: green.
   ===================================================================== */
:root{
  --font-display:"Cairo","IBM Plex Sans Arabic",system-ui,-apple-system,"Segoe UI",sans-serif;
  --font-body:"IBM Plex Sans Arabic","Cairo",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;
  --font-ar:var(--font-body);

  --radius-lg:18px; --radius:14px; --radius-sm:10px;
  --side-w:248px; --tabbar-h:64px;
  --ease:cubic-bezier(.2,.7,.2,1);

  /* light neutrals */
  --bg:#f3f4f6; --surface:#ffffff; --surface-2:#f2f3f6; --surface-3:#e8eaee;
  --line:#e3e6eb; --line-strong:#cdd2d9;
  --text:#0c0f13; --muted:#5d6570; --faint:#8b939e;
  --shadow:0 1px 2px rgba(12,15,19,.04),0 10px 28px rgba(12,15,19,.06);
  --shadow-lg:0 24px 60px rgba(12,15,19,.18);
  --backdrop:rgba(12,15,19,.45);

  --success:#15803d; --success-bg:#e6f5eb;
  --warning:#b45309; --warning-bg:#fdf2e1;
  --danger:#dc2626;  --danger-bg:#fdeaea;
  --whatsapp:#25d366;
  --carb:#f59e0b; --fat:#8e9aab;
  --chart-line:#119c4b;

  /* brand green (light) */
  --accent:#119c4b; --accent-strong:#0d853f; --on-accent:#ffffff;
  --accent-soft:#e2f5e9; --accent-text:#0b7a3a; --accent-ring:rgba(17,156,75,.22);
}

@media (prefers-color-scheme: dark){
  :root:not([data-theme="light"]){
    --bg:#090b0e; --surface:#121519; --surface-2:#191d22; --surface-3:#22272e;
    --line:#22272e; --line-strong:#323842;
    --text:#f1f3f6; --muted:#9aa2ad; --faint:#6c7480;
    --shadow:0 1px 2px rgba(0,0,0,.35),0 12px 32px rgba(0,0,0,.3);
    --shadow-lg:0 24px 70px rgba(0,0,0,.6);
    --backdrop:rgba(0,0,0,.6);
    --success:#4ade80; --success-bg:rgba(74,222,128,.12);
    --warning:#fbbf24; --warning-bg:rgba(251,191,36,.12);
    --danger:#f87171;  --danger-bg:rgba(248,113,113,.12);
    --carb:#fbbf24; --fat:#7c8796;
    --chart-line:#19ad57;
    --accent:#22d168; --accent-strong:#1cbc5c; --on-accent:#03140a;
    --accent-soft:rgba(34,209,104,.13); --accent-text:#3fe082; --accent-ring:rgba(34,209,104,.28);
    color-scheme:dark;
  }
}
:root[data-theme="dark"]{
  --bg:#090b0e; --surface:#121519; --surface-2:#191d22; --surface-3:#22272e;
  --line:#22272e; --line-strong:#323842;
  --text:#f1f3f6; --muted:#9aa2ad; --faint:#6c7480;
  --shadow:0 1px 2px rgba(0,0,0,.35),0 12px 32px rgba(0,0,0,.3);
  --shadow-lg:0 24px 70px rgba(0,0,0,.6);
  --backdrop:rgba(0,0,0,.6);
  --success:#4ade80; --success-bg:rgba(74,222,128,.12);
  --warning:#fbbf24; --warning-bg:rgba(251,191,36,.12);
  --danger:#f87171;  --danger-bg:rgba(248,113,113,.12);
  --carb:#fbbf24; --fat:#7c8796;
  --chart-line:#19ad57;
  --accent:#22d168; --accent-strong:#1cbc5c; --on-accent:#03140a;
  --accent-soft:rgba(34,209,104,.13); --accent-text:#3fe082; --accent-ring:rgba(34,209,104,.28);
  color-scheme:dark;
}

/* ---------- Base ---------- */
*,*::before,*::after{box-sizing:border-box}
*{margin:0;padding:0}
html{-webkit-text-size-adjust:100%}
body{
  font-family:var(--font-body);font-size:15px;line-height:1.6;
  background:var(--bg);color:var(--text);min-height:100vh;
  -webkit-font-smoothing:antialiased;
}
html[dir="rtl"] body,html[dir="rtl"] button,html[dir="rtl"] input,html[dir="rtl"] select,html[dir="rtl"] textarea{font-family:var(--font-body)}
h1,h2,h3,h4{font-family:var(--font-display);line-height:1.3;text-wrap:balance;letter-spacing:-.005em}
a{color:inherit;text-decoration:none}
img{max-width:100%;display:block}
button{font:inherit;color:inherit;cursor:pointer}
:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:8px}
.muted{color:var(--muted)}
.small{font-size:.84rem}
.grow{flex:1;min-width:0}
.num{font-variant-numeric:tabular-nums}
.stack > * + *{margin-top:12px}
.grid{display:grid;gap:14px}
.grid-2{display:grid;gap:14px;grid-template-columns:repeat(auto-fit,minmax(min(100%,320px),1fr))}
.grid-3{display:grid;gap:14px;grid-template-columns:repeat(auto-fill,minmax(min(100%,250px),1fr))}
[hidden]{display:none !important}
@media (prefers-reduced-motion: reduce){*{transition:none !important;animation:none !important}}

/* ---------- App shell ---------- */
.app{min-height:100vh}
.side{
  position:fixed;inset-block:0;inset-inline-start:0;width:var(--side-w);z-index:40;
  display:flex;flex-direction:column;gap:6px;padding:18px 14px;
  background:var(--surface);border-inline-end:1px solid var(--line);
}
.brand{display:flex;align-items:center;gap:10px;padding:4px 8px 14px}
.brand-mark{
  width:40px;height:40px;border-radius:12px;display:grid;place-items:center;flex-shrink:0;
  background:var(--accent);color:var(--accent);font-size:1.05rem;
}
.brand-mark svg{width:74%;height:74%;display:block}
.brand-name{font-family:var(--font-display);font-weight:900;font-size:1.15rem;line-height:1.1}
.brand-name small{display:block;font-family:var(--font-body);font-weight:600;font-size:.72rem;color:var(--muted);margin-top:3px}
/* the links scroll when there are many; language and logout stay at the bottom */
.side-nav{display:flex;flex-direction:column;gap:2px;flex:1 1 auto;min-height:0;overflow-y:auto;scrollbar-width:thin;margin-inline-end:-6px;padding-inline-end:6px}
.side-link{
  display:flex;align-items:center;gap:12px;padding:11px 12px;border-radius:12px;
  font-weight:600;color:var(--muted);transition:background .15s,color .15s;
}
.side-link i{width:20px;text-align:center;font-size:1rem}
.side-link:hover{background:var(--surface-2);color:var(--text)}
.side-link.active{background:var(--accent-soft);color:var(--accent-text);font-weight:700}
.side-count{
  min-width:22px;height:22px;padding:0 7px;border-radius:999px;display:grid;place-items:center;margin-inline-start:auto;
  background:var(--danger);color:#fff;font-size:.72rem;font-weight:800;
}
.side-legal{padding:2px 12px 4px;font-size:.74rem;color:var(--faint)}
.side-legal a{color:var(--muted)}
.side-legal a:hover{color:var(--text)}
.side-foot{flex-shrink:0;margin-top:auto;display:flex;flex-direction:column;gap:6px;padding-top:12px;border-top:1px solid var(--line)}
.side-foot form{display:block}
.side-foot .side-link{width:100%;background:none;border:0;text-align:start}

.main{margin-inline-start:var(--side-w);min-height:100vh;display:flex;flex-direction:column}
.topbar{
  position:sticky;top:0;z-index:30;display:flex;align-items:center;gap:10px;
  padding:12px max(20px, env(safe-area-inset-right, 0px)) 12px max(20px, env(safe-area-inset-left, 0px));
  background:color-mix(in srgb,var(--bg) 82%,transparent);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);
  border-bottom:1px solid var(--line);
}
.topbar .brand{padding:0}
.topbar .brand-mark{width:34px;height:34px;border-radius:10px;font-size:.9rem}
.topbar-title{font-family:var(--font-display);font-weight:800;font-size:1.05rem;flex:1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.topbar-actions{display:flex;align-items:center;gap:8px;margin-inline-start:auto}
.icon-btn{
  width:40px;height:40px;border-radius:12px;display:inline-grid;place-items:center;flex-shrink:0;
  background:var(--surface);border:1px solid var(--line);color:var(--text);transition:border-color .15s,background .15s;
}
.icon-btn:hover{border-color:var(--line-strong)}
.theme-dark-icon{display:none}
:root[data-theme="dark"] .theme-dark-icon{display:inline}
:root[data-theme="dark"] .theme-light-icon{display:none}
@media (prefers-color-scheme: dark){
  :root:not([data-theme="light"]) .theme-dark-icon{display:inline}
  :root:not([data-theme="light"]) .theme-light-icon{display:none}
}
.content{
  width:100%;max-width:1120px;margin:0 auto;flex:1;
  padding-block:22px 48px;
  padding-left:max(20px, env(safe-area-inset-left, 0px));padding-right:max(20px, env(safe-area-inset-right, 0px));
}
.tabbar{display:none}

@media (max-width:1023px){
  .side{display:none}
  .main{margin-inline-start:0}
  .topbar{padding-left:max(14px, env(safe-area-inset-left, 0px));padding-right:max(14px, env(safe-area-inset-right, 0px))}
  .content{padding-bottom:calc(var(--tabbar-h) + 28px + env(safe-area-inset-bottom, 0px));padding-left:max(14px, env(safe-area-inset-left, 0px));padding-right:max(14px, env(safe-area-inset-right, 0px))}
  .tabbar{
    display:grid;grid-auto-flow:column;grid-auto-columns:1fr;position:fixed;inset-inline:0;bottom:0;z-index:40;
    padding:6px max(6px, env(safe-area-inset-right, 0px)) calc(6px + env(safe-area-inset-bottom, 0px)) max(6px, env(safe-area-inset-left, 0px));
    background:var(--surface);border-top:1px solid var(--line);
  }
  .tab{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;height:52px;border-radius:12px;color:var(--faint);font-size:.68rem;font-weight:700}
  .tab i{font-size:1.15rem}
  .tab.active{color:var(--accent-text)}
  .tab.active i{transform:translateY(-1px)}
  .tab{position:relative}
  .tab-count{
    position:absolute;top:3px;inset-inline-start:calc(50% + 6px);min-width:18px;height:18px;padding:0 5px;border-radius:999px;
    display:grid;place-items:center;background:var(--danger);color:#fff;font-size:.66rem;font-weight:800;box-shadow:0 0 0 2px var(--surface);
  }
}
@media (min-width:1024px){ .topbar .brand{display:none} }

/* ---------- Page heading ---------- */
.page-title{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;flex-wrap:wrap;margin:2px 0 18px}
.page-title h1{font-size:clamp(1.35rem,2.6vw,1.75rem);font-weight:900}
.page-title p{color:var(--muted);margin-top:2px}
.eyebrow{font-size:.74rem;font-weight:700;letter-spacing:.06em;color:var(--accent-text);text-transform:uppercase}

/* ---------- Panels ---------- */
.panel{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);padding:18px}
.panel + .panel{margin-top:14px}
.panel-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:14px;flex-wrap:wrap}
.panel-head h2,.panel-head h3{font-size:1.05rem;font-weight:800;display:flex;align-items:center;gap:9px}
.panel-head h2 i,.panel-head h3 i{color:var(--accent-text);font-size:.95em}

/* ---------- Buttons ---------- */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:8px;height:42px;padding:0 16px;
  border-radius:12px;border:1px solid var(--line);background:var(--surface-2);color:var(--text);
  font-weight:700;font-size:.9rem;white-space:nowrap;transition:background .15s,border-color .15s,transform .15s,color .15s;
}
.btn:hover{border-color:var(--line-strong)}
.btn:active{transform:translateY(1px)}
.btn-primary{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}
.btn-primary:hover{background:var(--accent-strong);border-color:var(--accent-strong)}
.btn-light,.btn-ghost{background:transparent}
.btn-success{background:var(--success);border-color:var(--success);color:var(--on-accent)}
.btn-danger{background:var(--danger-bg);border-color:transparent;color:var(--danger)}
.btn-whatsapp{background:var(--whatsapp);border-color:var(--whatsapp);color:#05301a}
.btn-sm{height:34px;padding:0 12px;font-size:.82rem;border-radius:10px}
.btn-lg{height:50px;padding:0 22px;font-size:1rem}
.btn-block{width:100%}
.btn[disabled]{opacity:.5;pointer-events:none}

/* page links under a long list (partials/pager) */
.pager{display:flex;align-items:center;justify-content:center;gap:12px;margin-top:16px}
.pager-info{color:var(--muted);font-size:.85rem}
[data-install-app][hidden]{display:none !important}

/* ---------- Stats ---------- */
.stats{display:grid;gap:12px;grid-template-columns:repeat(auto-fit,minmax(min(100%,170px),1fr));margin-bottom:14px}
.stat{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);padding:14px 16px}
.stat .label{color:var(--muted);font-size:.8rem;font-weight:600}
.stat .value{font-family:var(--font-display);font-size:1.6rem;font-weight:900;margin-top:2px;font-variant-numeric:tabular-nums;line-height:1.25}

/* ---------- Alerts & badges ---------- */
.alert{
  display:flex;gap:10px;align-items:flex-start;padding:12px 14px;border-radius:var(--radius);margin-bottom:14px;
  background:var(--surface);border:1px solid var(--line);border-inline-start:3px solid var(--accent);
}
.alert > i{margin-top:4px;color:var(--accent-text)}
.alert-success{border-inline-start-color:var(--success)} .alert-success > i{color:var(--success)}
.alert-error{border-inline-start-color:var(--danger);background:var(--danger-bg)} .alert-error > i{color:var(--danger)}
.alert-warning{border-inline-start-color:var(--warning)} .alert-warning > i{color:var(--warning)}
.alert ul{padding-inline-start:18px}
.badge{
  display:inline-flex;align-items:center;gap:5px;padding:3px 10px;border-radius:999px;
  font-size:.74rem;font-weight:700;background:var(--accent-soft);color:var(--accent-text);white-space:nowrap;
}
.badge-ok{background:var(--success-bg);color:var(--success)}
.badge-warn{background:var(--warning-bg);color:var(--warning)}
.badge-danger{background:var(--danger-bg);color:var(--danger)}
.badge-muted{background:var(--surface-3);color:var(--muted)}

/* ---------- Forms ---------- */
.form-group{margin-bottom:14px}
.form-group > label{display:block;font-weight:700;font-size:.86rem;margin-bottom:6px}
.form-hint{color:var(--muted);font-size:.8rem;margin-top:5px}
.input,
.content input[type=text],.content input[type=email],.content input[type=tel],.content input[type=number],.content input[type=search],
.content input[type=url],.content input[type=password],.content input[type=file],.content input[type=date],.content select,.content textarea{
  width:100%;min-height:44px;padding:10px 13px;border:1px solid var(--line-strong);border-radius:12px;
  background:var(--surface);color:var(--text);font:inherit;font-size:.95rem;transition:border-color .15s,box-shadow .15s;
}
.content textarea{min-height:90px;resize:vertical}
.content input:focus,.content select:focus,.content textarea:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 4px var(--accent-ring)}
.content input::placeholder,.content textarea::placeholder{color:var(--faint)}
.content input[type=file]{padding:8px}
.content input[type=checkbox],.content input[type=radio]{accent-color:var(--accent);width:18px;height:18px}
.form-row{display:grid;gap:12px;grid-template-columns:repeat(auto-fit,minmax(min(100%,160px),1fr))}
.check-grid{display:grid;gap:8px;grid-template-columns:repeat(auto-fill,minmax(min(100%,180px),1fr))}
.check{display:flex;align-items:center;gap:9px;padding:10px 12px;border:1px solid var(--line);border-radius:12px;cursor:pointer;font-weight:600;font-size:.9rem;background:var(--surface)}
.check:has(input:checked){border-color:var(--accent);background:var(--accent-soft)}
.check input{width:auto}
.form-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:6px}

/* ---------- Chips (filters) & segmented tabs ---------- */
.chips{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;padding-bottom:2px}
.chips::-webkit-scrollbar{display:none}
.chip{
  flex-shrink:0;display:inline-flex;align-items:center;gap:6px;height:34px;padding:0 13px;border-radius:999px;
  border:1px solid var(--line);background:var(--surface);color:var(--text);font-size:.82rem;font-weight:700;white-space:nowrap;
}
.chip:hover{border-color:var(--line-strong)}
.chip.on,.chip[aria-pressed="true"]{background:var(--text);border-color:var(--text);color:var(--bg)}
.chips-sub .chip{height:30px;font-size:.76rem;font-weight:600;color:var(--muted)}
.chips-sub .chip.on,.chips-sub .chip[aria-pressed="true"]{background:var(--accent-soft);border-color:var(--accent);color:var(--accent-text)}
.chip .count{font-size:.7rem;opacity:.7;font-variant-numeric:tabular-nums}

.daytabs{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}
.daytab{
  display:flex;flex-direction:column;align-items:center;gap:1px;padding:8px 2px;border-radius:12px;
  border:1px solid var(--line);background:var(--surface);color:var(--muted);font-weight:700;font-size:.82rem;
}
.daytab b{font-family:var(--font-display);font-weight:800;font-size:.74rem;color:var(--faint);font-variant-numeric:tabular-nums}
.daytab.has b{color:var(--accent-text)}
.daytab.on{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}
.daytab.on b{color:var(--on-accent);opacity:.85}

/* ---------- Tables ---------- */
.table-wrap{overflow-x:auto;border:1px solid var(--line);border-radius:var(--radius)}
.table{width:100%;border-collapse:collapse;font-size:.9rem}
.table th,.table td{padding:11px 13px;border-bottom:1px solid var(--line);text-align:start;vertical-align:middle}
.table tr:last-child td{border-bottom:0}
.table th{background:var(--surface-2);font-size:.78rem;color:var(--muted);font-weight:700}
.table td{font-variant-numeric:tabular-nums}

/* ---------- Lists, empty states ---------- */
.list-row{display:flex;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid var(--line);flex-wrap:wrap}
.list-row:last-child{border-bottom:0}
.list-row .grow{flex:1;min-width:160px}
.empty{text-align:center;padding:34px 16px;color:var(--muted)}
.empty > i{font-size:1.9rem;color:var(--accent-text);margin-bottom:10px;display:block}
.empty h3{color:var(--text);font-size:1.1rem;margin-bottom:4px}
.copy-box{display:flex;gap:8px;align-items:center;justify-content:space-between;padding:10px 12px;border:1px dashed var(--accent);border-radius:12px;background:var(--accent-soft);font-weight:700;direction:ltr}
.steps-list{counter-reset:s;list-style:none;display:grid;gap:10px}
.steps-list li{counter-increment:s;display:flex;gap:10px}
.steps-list li::before{content:counter(s);flex-shrink:0;width:26px;height:26px;border-radius:50%;background:var(--accent);color:var(--on-accent);display:grid;place-items:center;font-weight:800;font-size:.8rem}

/* ---------- People, coaches, packages ---------- */
.profile-head{display:flex;gap:16px;align-items:center;flex-wrap:wrap}
.avatar-lg{width:104px;height:104px;border-radius:28px;object-fit:cover;border:3px solid var(--surface-2)}
.avatar-sm{width:44px;height:44px;border-radius:14px;object-fit:cover;flex-shrink:0;background:var(--surface-3)}
.filters{display:grid;gap:10px;grid-template-columns:repeat(auto-fit,minmax(min(100%,170px),1fr));align-items:end}
.filters .form-actions{grid-column:1 / -1}
.coach-card{display:flex;flex-direction:column;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);overflow:hidden;transition:transform .2s var(--ease),border-color .2s}
.coach-card:hover{transform:translateY(-3px);border-color:var(--accent)}
.coach-photo{aspect-ratio:4/3;background:var(--surface-3);position:relative;max-width:100%}
.coach-photo img{width:100%;height:100%;object-fit:cover}
.coach-photo .badge{position:absolute;top:10px;inset-inline-start:10px;background:var(--accent);color:var(--on-accent)}
.coach-body{padding:14px;display:flex;flex-direction:column;gap:8px;flex:1}
.coach-body h3{font-size:1.05rem;font-weight:800}
.coach-meta{display:flex;gap:10px;flex-wrap:wrap;color:var(--muted);font-size:.82rem}
.tags{display:flex;gap:6px;flex-wrap:wrap}
.price{font-family:var(--font-display);font-size:1.3rem;font-weight:900;color:var(--text);font-variant-numeric:tabular-nums}
.price small{font-family:var(--font-body);font-size:.78rem;color:var(--muted);font-weight:600}
.coach-foot{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:auto;padding-top:10px;border-top:1px solid var(--line)}
.stars{color:#f5a524;white-space:nowrap}
.stars .muted{color:var(--muted)}
.package{border:1px solid var(--line);border-radius:var(--radius);padding:14px;display:flex;flex-direction:column;gap:8px;background:var(--surface)}
.package h4{font-size:1rem;font-weight:800}
.review{padding:12px 0;border-bottom:1px solid var(--line)}
.review:last-child{border-bottom:0}
.thumbs{display:flex;gap:8px;flex-wrap:wrap}
.thumbs img{width:84px;height:84px;object-fit:cover;border-radius:12px;border:1px solid var(--line)}

/* ---------- Macro bars (nutrition totals) ---------- */
.macros{display:grid;gap:8px}
.macro{display:grid;grid-template-columns:56px 1fr auto;gap:10px;align-items:center;font-size:.8rem;font-weight:700}
.macro .track{display:block;height:8px;border-radius:99px;background:var(--surface-3);overflow:hidden}
.macro .fill{display:block;height:100%;border-radius:99px;background:var(--accent);transition:width .3s var(--ease)}
.macro.carbs .fill{background:var(--carb)} .macro.fat .fill{background:var(--fat)}
.macro .v{color:var(--muted);font-variant-numeric:tabular-nums;min-width:52px;text-align:end}
.kcal-big{font-family:var(--font-display);font-weight:900;font-size:1.7rem;line-height:1;font-variant-numeric:tabular-nums}
.kcal-big small{font-family:var(--font-body);font-size:.78rem;font-weight:700;color:var(--muted)}

/* ---------- Bottom sheet / side drawer (pickers) ---------- */
.sheet-backdrop{position:fixed;inset:0;background:var(--backdrop);z-index:80;opacity:0;pointer-events:none;transition:opacity .2s}
.sheet{
  position:fixed;z-index:90;display:flex;flex-direction:column;background:var(--bg);box-shadow:var(--shadow-lg);
  inset-block:0;inset-inline-end:0;width:min(440px,100%);transform:translateX(105%);transition:transform .25s var(--ease);
}
html[dir="rtl"] .sheet{transform:translateX(-105%)}
.sheet.open{transform:none !important}
.sheet.open + .sheet-backdrop,.sheet-backdrop.show{opacity:1;pointer-events:auto}
.sheet-head{display:flex;align-items:center;gap:10px;padding:14px 16px;border-bottom:1px solid var(--line);background:var(--surface)}
.sheet-head h3{font-size:1.05rem;font-weight:800;flex:1;min-width:0}
.sheet-tools{display:grid;gap:10px;padding:12px 16px;background:var(--surface);border-bottom:1px solid var(--line)}
.sheet-body{flex:1;overflow-y:auto;padding:12px 16px;display:grid;gap:8px;align-content:start}
.sheet-foot{padding:12px 16px calc(12px + env(safe-area-inset-bottom, 0px));border-top:1px solid var(--line);background:var(--surface);display:flex;gap:10px;align-items:center}
@media (max-width:640px){
  .sheet{inset-block:auto 0;inset-inline:0;width:100%;height:88vh;border-radius:22px 22px 0 0;transform:translateY(105%) !important}
  html[dir="rtl"] .sheet{transform:translateY(105%) !important}
  .sheet.open,html[dir="rtl"] .sheet.open{transform:none !important}
  .sheet-head{border-radius:22px 22px 0 0}
}
.search-box{position:relative}
.search-box i{position:absolute;top:50%;inset-inline-start:14px;transform:translateY(-50%);color:var(--faint);pointer-events:none}
.content .search-box input,.sheet .search-box input{
  width:100%;height:46px;padding-inline-start:40px;padding-inline-end:12px;border-radius:14px;
  border:1px solid var(--line-strong);background:var(--surface-2);color:var(--text);font:inherit;
}
.sheet .search-box input:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 4px var(--accent-ring)}

/* pick rows (exercise / food) */
.pick{
  display:grid;grid-template-columns:46px 1fr auto;gap:12px;align-items:center;padding:9px;border-radius:14px;
  background:var(--surface);border:1px solid var(--line);text-align:start;width:100%;
}
.pick:hover{border-color:var(--line-strong)}
.pick-icon{width:46px;height:46px;border-radius:12px;display:grid;place-items:center;background:var(--accent-soft);color:var(--accent-text);font-size:1.05rem;overflow:hidden}
.pick-icon img{width:100%;height:100%;object-fit:cover}
.pick-name{font-weight:700;font-size:.92rem;line-height:1.35;display:block}
.pick-meta{font-size:.76rem;color:var(--muted);display:block;margin-top:1px}
.pick-add{width:38px;height:38px;border-radius:11px;display:grid;place-items:center;background:var(--accent);color:var(--on-accent);border:0;font-size:.95rem}
.pick.added{border-color:var(--accent)}
.pick.added .pick-add{background:transparent;color:var(--accent-text);border:2px solid var(--accent)}
.pick-empty{padding:26px 10px;text-align:center;color:var(--muted)}

/* sticky action bar at the bottom of builder pages */
.dock{
  position:sticky;bottom:0;z-index:20;margin-top:16px;display:flex;align-items:center;gap:12px;
  padding:12px 14px;border-radius:var(--radius-lg);background:var(--surface);border:1px solid var(--line);box-shadow:var(--shadow);
}
.dock-info{flex:1;min-width:0;font-size:.85rem;color:var(--muted)}
.dock-info b{display:block;font-family:var(--font-display);font-weight:800;font-size:.98rem;color:var(--text)}
@media (max-width:1023px){ .dock{bottom:calc(var(--tabbar-h) + 10px + env(safe-area-inset-bottom, 0px))} }

/* ---------- Footer note ---------- */
.foot-note{margin-top:22px;color:var(--faint);font-size:.78rem;text-align:center}

/* ---------- Subscription card (trainee home) ---------- */
.sub-head{display:flex;align-items:center;gap:12px;margin-bottom:14px}
.sub-head h2{font-size:1.1rem;font-weight:800}
.tiles{display:grid;gap:10px;grid-template-columns:repeat(auto-fit,minmax(min(100%,150px),1fr))}
.tile{
  display:flex;flex-direction:column;gap:4px;padding:14px;border-radius:var(--radius);
  background:var(--surface-2);border:1px solid var(--line);color:var(--text);transition:transform .15s,border-color .15s;
}
a.tile:hover{transform:translateY(-2px);border-color:var(--line-strong)}
.tile i{font-size:1.35rem;margin-bottom:6px;color:var(--accent-text)}
.tile b{font-family:var(--font-display);font-weight:800;font-size:1rem}
.tile small{color:var(--muted);font-size:.78rem;font-weight:600}
.tile-primary{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}
.tile-primary i,.tile-primary small{color:var(--on-accent);opacity:.92}
.tile-wait{border-style:dashed}
.tile-wait i{color:var(--warning)}
.sub-review{margin-top:12px;display:flex;gap:8px;align-items:center}
.sub-rate{margin-top:12px}
.sub-rate summary{cursor:pointer;font-weight:700;font-size:.88rem;color:var(--muted);display:inline-flex;gap:7px;align-items:center}
.sub-rate summary i{color:#f5a524}

/* Collapsible panel */
details.fold > summary{list-style:none;cursor:pointer}
details.fold > summary::-webkit-details-marker{display:none}
.fold-icon{color:var(--faint);transition:transform .2s}
details.fold[open] .fold-icon{transform:rotate(180deg)}

/* ---------- Day total (nutrition) ---------- */
.target-strip{display:flex;gap:12px;align-items:center;padding:12px 14px;margin-bottom:12px;border-radius:var(--radius-lg);background:var(--accent-soft)}
.target-strip > i{font-size:1.2rem;color:var(--accent-text)}
.target-strip .grow{display:grid;gap:2px}
.target-strip span{color:var(--muted);font-size:.86rem;font-variant-numeric:tabular-nums}
.target-strip strong{color:var(--text)}
.nb-daytotal{
  display:grid;grid-template-columns:auto minmax(0,1fr);gap:22px;align-items:center;
  padding:16px 18px;border-radius:var(--radius-lg);background:var(--surface);border:1px solid var(--line);
}
.nb-daytotal .kcal-big{font-size:2.1rem}
@media (max-width:760px){ .nb-daytotal{grid-template-columns:1fr;gap:12px} }

/* ---------- Trainee plan pages ---------- */
.plan-head{display:flex;align-items:center;gap:12px;margin-bottom:16px}
.plan-head h1{font-size:clamp(1.2rem,2.4vw,1.5rem);font-weight:900}
.plan-actions{display:flex;gap:8px}
.daytab.is-today{position:relative}
.daytab.is-today::after{content:"";position:absolute;top:6px;inset-inline-end:8px;width:6px;height:6px;border-radius:50%;background:var(--accent)}
.daytab.is-today.on::after{background:var(--on-accent)}
.plan-day{display:grid;gap:10px;margin-top:14px}
.plan-day-title{font-size:1.3rem;font-weight:900;display:flex;align-items:center;gap:10px;flex-wrap:wrap}
.plan-day-title small{font-family:var(--font-body);font-size:.85rem;font-weight:600;color:var(--muted)}
.ex-card{
  display:grid;grid-template-columns:28px 52px minmax(0,1fr) auto auto;gap:12px;align-items:center;
  padding:12px 14px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);
}
.ex-card .pick-icon{width:52px;height:52px}
.ex-num{width:28px;height:28px;border-radius:9px;display:grid;place-items:center;background:var(--surface-3);color:var(--muted);font-weight:800;font-size:.8rem}
.ex-info{display:flex;flex-direction:column;min-width:0}
.ex-name{font-weight:800;font-size:1rem;line-height:1.35}
a.ex-name:hover{color:var(--accent-text)}
.ex-sr{display:flex;align-items:center;gap:8px;text-align:center}
.ex-sr b{display:block;font-family:var(--font-display);font-weight:900;font-size:1.25rem;line-height:1.1;font-variant-numeric:tabular-nums}
.ex-sr small{font-size:.66rem;color:var(--muted);font-weight:700}
.ex-play{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}
@media (max-width:640px){
  .ex-card{grid-template-columns:28px 46px minmax(0,1fr) auto;row-gap:10px}
  .ex-card .pick-icon{width:46px;height:46px}
  .ex-sr{grid-column:3 / 4;justify-content:flex-start}
  .ex-play{grid-column:4;grid-row:1}
}
.meal-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);padding:14px 16px}
.meal-card header{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap}
.meal-card header b{font-family:var(--font-display);font-weight:800;font-size:1.02rem}
.meal-kcal{margin-inline-start:auto;font-family:var(--font-display);font-weight:900;color:var(--accent-text);font-variant-numeric:tabular-nums}
.meal-items{list-style:none;display:grid;gap:6px;margin-top:10px}
.meal-items li{display:flex;align-items:baseline;gap:10px;padding:8px 10px;border-radius:10px;background:var(--surface-2)}
.meal-item-kcal{font-weight:800;font-variant-numeric:tabular-nums;min-width:40px;text-align:end}
.meal-legacy{margin-top:8px}
.meal-card footer{margin-top:8px}

@media print{
  .side,.topbar,.tabbar,.daytabs,.plan-actions,.dock,.alert{display:none !important}
  .main{margin:0}
  .content{padding:0;max-width:none}
  [data-panel][hidden]{display:grid !important}
  .plan-day{break-inside:avoid-page}
  body{background:#fff;color:#000}
}

/* ---------- Exercise library ---------- */
.lib-tools{display:grid;gap:10px;position:sticky;top:65px;z-index:10;padding:10px 0;background:var(--bg)}
.lib-count{margin:6px 2px 10px}
.lib-grid{display:grid;gap:10px;grid-template-columns:repeat(auto-fill,minmax(min(100%,300px),1fr))}
.lib-card{
  display:grid;grid-template-columns:64px minmax(0,1fr);gap:12px;align-items:center;padding:10px;
  background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);transition:border-color .2s,transform .2s var(--ease);
}
.lib-card:hover{transform:translateY(-1px);border-color:var(--accent)}
.lib-card[hidden]{display:none}
.lib-thumb{position:relative;width:64px;height:64px;border-radius:12px;overflow:hidden;display:grid;place-items:center;background:var(--accent-soft);color:var(--accent-text);font-size:1.2rem}
.lib-thumb img{width:100%;height:100%;object-fit:cover}
.lib-play{position:absolute;bottom:4px;inset-inline-start:4px;width:22px;height:22px;border-radius:50%;display:grid;place-items:center;background:var(--accent);color:var(--on-accent);font-size:.6rem}
.lib-body{display:flex;flex-direction:column;gap:2px;min-width:0}
.lib-body strong{font-size:.95rem;line-height:1.35}
@media (max-width:640px){ .lib-tools{top:58px} }

.back-link{display:inline-flex;align-items:center;gap:8px;color:var(--muted);font-weight:700;font-size:.88rem;margin-bottom:12px}
.back-link:hover{color:var(--text)}
html[dir="ltr"] .back-link i{transform:scaleX(-1)}
.ex-detail{display:grid;gap:16px;grid-template-columns:minmax(0,1.6fr) minmax(0,1fr);align-items:start}
@media (max-width:900px){ .ex-detail{grid-template-columns:1fr} }
.ex-main,.ex-side{display:grid;gap:14px;min-width:0}
.ex-side .panel + .panel{margin-top:0}
.ex-video{aspect-ratio:16/9;max-width:100%;border-radius:var(--radius-lg);overflow:hidden;background:#000}
.ex-video iframe,.ex-video video{width:100%;height:100%;border:0;display:block}
.ex-novideo{height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px;color:#c9ced6;background:linear-gradient(135deg,#111418,#1d232b);text-align:center;padding:16px}
.ex-novideo > i{font-size:2rem;opacity:.5}
.btn-youtube{background:#ff0033;border-color:#ff0033;color:#fff}
.ex-title h1{font-size:clamp(1.3rem,2.6vw,1.7rem);font-weight:900}
.tip-list{list-style:none;display:grid;gap:10px}
.tip-list li{display:flex;gap:10px;align-items:flex-start}
.tip-list i{color:var(--accent-text);margin-top:5px}
html[dir="ltr"] .flip-ltr{transform:scaleX(-1)}
@media (max-width:640px){ .coach-photo{aspect-ratio:16/10} }

/* ---------- Coach directory filters ---------- */
.coach-filter{display:grid;gap:10px}
.more-filters{padding:12px 14px}
.more-filters > summary{display:flex;align-items:center;justify-content:space-between;font-weight:700;color:var(--muted)}
.more-filters > summary span{display:inline-flex;gap:8px;align-items:center}
/* the page heading already says what the top bar says */
.main:has(.page-title h1) .topbar-title{visibility:hidden}

/* ---------- Weekly check-in ---------- */
.wchart{position:relative;margin:4px 0 0;outline:none;touch-action:pan-y}
/* anchors in the script are physical (left / right), so the drawing itself is always left-to-right */
.wchart svg{display:block;overflow:visible;direction:ltr}
.wchart:focus-visible{box-shadow:0 0 0 3px var(--accent-ring);border-radius:12px}
.wchart-grid line{stroke:var(--line);stroke-width:1}
.wchart-grid text,.wchart-date{fill:var(--muted);font-size:11px;font-weight:600;font-variant-numeric:tabular-nums}
.wchart-line{fill:none;stroke:var(--chart-line);stroke-width:2;stroke-linejoin:round;stroke-linecap:round}
.wchart-dot{fill:var(--chart-line);stroke:var(--surface);stroke-width:2}
.wchart-value{fill:var(--text);font-size:13px;font-weight:800;font-variant-numeric:tabular-nums}
.wchart-cross{stroke:var(--line-strong);stroke-width:1;opacity:0}
.wchart-focus{fill:var(--chart-line);stroke:var(--surface);stroke-width:2;opacity:0}
.wchart.is-active .wchart-cross,.wchart.is-active .wchart-focus{opacity:1}
.wchart-tip{
  position:absolute;transform:translate(-50%,-100%);pointer-events:none;display:grid;gap:1px;white-space:nowrap;
  padding:6px 10px;border-radius:10px;background:var(--surface);border:1px solid var(--line);box-shadow:var(--shadow);font-size:.78rem;
}
.wchart-tip[hidden]{display:none}
.wchart-tip b{font-size:.95rem;font-variant-numeric:tabular-nums}
.wchart-tip span{color:var(--muted)}

.progress-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:6px}
.progress-stats > div{padding:10px 12px;border-radius:14px;background:var(--surface-2)}
.progress-stats small{display:block;color:var(--muted);font-size:.74rem;font-weight:700}
.progress-stats b{font-family:var(--font-display);font-size:1.25rem;font-weight:900}
.progress-stats .good{color:var(--success)}
.progress-stats i{font-size:.8em;margin-inline-start:4px}

.scale{display:flex;gap:6px;flex-wrap:wrap}
.scale label{position:relative;cursor:pointer}
.scale input{position:absolute;opacity:0;inset:0;margin:0;cursor:pointer}
.scale span{
  display:inline-flex;align-items:center;justify-content:center;min-width:44px;height:40px;padding:0 12px;border-radius:12px;
  border:1px solid var(--line-strong);background:var(--surface);font-weight:700;font-size:.85rem;transition:background .15s,border-color .15s;
}
.scale input:checked + span{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}
.scale input:focus-visible + span{box-shadow:0 0 0 4px var(--accent-ring)}
.scale-box{display:inline-grid;max-width:100%}
.scale-ends{display:flex;justify-content:space-between;gap:12px;color:var(--muted);font-size:.74rem;margin-top:4px}

.ci-next{display:flex;gap:12px;align-items:center;padding:14px;border-radius:14px;background:var(--surface-2)}
.ci-next > i{font-size:1.3rem;color:var(--accent-text)}
.ci{padding:14px 0;border-bottom:1px solid var(--line)}
.ci:last-child{border-bottom:0;padding-bottom:0}
.ci-head{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap}
.ci-head b{font-family:var(--font-display);font-size:1.15rem;font-weight:900;font-variant-numeric:tabular-nums}
.ci-facts{display:flex;gap:6px;flex-wrap:wrap;margin-top:8px}
.ci-facts span{display:inline-flex;gap:5px;align-items:center;padding:3px 9px;border-radius:999px;background:var(--surface-2);font-size:.78rem;font-weight:600}
.ci-facts i{color:var(--muted);font-size:.85em}
.ci-note{margin-top:8px;white-space:pre-line}
.ci .thumbs{margin-top:8px}
.ci-reply{margin-top:10px;padding:10px 12px;border-radius:14px;background:var(--accent-soft);border-inline-start:3px solid var(--accent)}
.ci-reply small{display:block;color:var(--accent-text);font-weight:700;font-size:.75rem;margin-bottom:2px}
.ci-reply p{white-space:pre-line}
.ci-reply-form{margin-top:10px;display:grid;gap:8px}
.ci-reply-form textarea{min-height:70px}
.tile-due{border-color:var(--warning);background:var(--warning-bg)}
.tile-due i{color:var(--warning)}
fieldset.form-group{border:0;min-width:0}
fieldset.form-group > legend.label{display:block;font-weight:700;font-size:.86rem;margin-bottom:8px;padding:0}
.row-actions{display:flex;gap:8px;align-items:center;flex-wrap:wrap}
.sub-title{font-size:.95rem;font-weight:800;margin:18px 0 0;padding-top:14px;border-top:1px solid var(--line)}
.tile-open{border-color:var(--accent)}
.ci-edit{margin-top:6px}
.ci-edit > summary{display:inline-flex;gap:6px;align-items:center;cursor:pointer;color:var(--muted);font-size:.8rem;font-weight:700;list-style:none}
.ci-edit > summary::-webkit-details-marker{display:none}
.ci-edit[open] > summary{display:none}

/* ---------- Renewals ---------- */
.renew-strip{display:flex;gap:10px;align-items:center;flex-wrap:wrap;padding:10px 12px;margin-bottom:12px;border-radius:14px;background:var(--warning-bg)}
.renew-strip > i{color:var(--warning)}
.renew-strip .grow{display:grid;gap:1px;min-width:180px}
.renew-strip.is-done{background:var(--success-bg)}
.renew-strip.is-done > i{color:var(--success)}

/* ---------- Chat (coach ↔ client) ---------- */
.chat{max-width:820px;margin:0 auto;display:flex;flex-direction:column;gap:10px}
.chat-head{display:flex;align-items:center;gap:12px;padding:12px 14px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg)}
.chat-head strong{display:block;font-size:1rem}
.chat-more{position:relative}
.chat-more > summary{list-style:none;cursor:pointer}
.chat-more > summary::-webkit-details-marker{display:none}
.chat-more[open] > summary{border-color:var(--danger);color:var(--danger)}
.chat-more-menu{
  position:absolute;top:calc(100% + 8px);inset-inline-end:0;z-index:20;width:min(320px,calc(100vw - 32px));padding:14px;
  background:var(--surface);border:1px solid var(--line);border-radius:16px;box-shadow:var(--shadow-lg);
}
.content .chat-more-menu textarea{min-height:76px}
.chat-rule{display:flex;gap:8px;align-items:flex-start;color:var(--muted);font-size:.78rem;line-height:1.6;padding:0 6px}
.chat-rule i{color:var(--accent-text);margin-top:3px}
.chat-log{display:flex;flex-direction:column;gap:6px;padding:4px 2px 8px;min-height:42vh}
.chat-day{text-align:center;margin:10px 0 4px}
.chat-day span{display:inline-block;padding:3px 12px;border-radius:999px;background:var(--surface-2);color:var(--muted);font-size:.74rem;font-weight:700}
.msg{
  max-width:min(78%,560px);align-self:flex-start;padding:8px 12px 5px;border-radius:18px;border-end-start-radius:6px;
  background:var(--surface);border:1px solid var(--line);
}
.msg-mine{align-self:flex-end;background:var(--accent-soft);border-color:transparent;border-end-start-radius:18px;border-end-end-radius:6px}
.msg-body{white-space:pre-wrap;overflow-wrap:anywhere;line-height:1.65}
.msg-meta{display:flex;gap:5px;align-items:center;justify-content:flex-end;margin-top:1px;color:var(--faint);font-size:.68rem;font-variant-numeric:tabular-nums}
.msg-tick{font-size:.68rem}
.msg-tick.seen{color:var(--accent-text)}
.msg:target{box-shadow:0 0 0 3px var(--accent-ring)}
.chat-older{align-self:center;display:inline-flex;gap:6px;align-items:center;color:var(--accent-text);font-weight:700;font-size:.82rem;padding:6px 12px}
.chat-empty{margin:auto;text-align:center;color:var(--muted);padding:30px 16px;max-width:360px}
.chat-empty i{font-size:2rem;color:var(--accent-text);display:block;margin-bottom:8px}
.chat-form{position:sticky;bottom:0;z-index:5;padding:10px 0 14px;background:linear-gradient(to top,var(--bg) 72%,transparent)}
.chat-compose{display:flex;gap:8px;align-items:flex-end;padding:5px;background:var(--surface);border:1px solid var(--line-strong);border-radius:20px}
.chat-compose:focus-within{border-color:var(--accent);box-shadow:0 0 0 4px var(--accent-ring)}
.content .chat-compose textarea{min-height:44px;max-height:168px;border:0;border-radius:14px;box-shadow:none;background:transparent;resize:none;padding:10px;line-height:1.5}
.content .chat-compose textarea:focus{box-shadow:none}
.chat-send{width:44px;height:44px;padding:0;border-radius:15px;flex-shrink:0}
html[dir="rtl"] .chat-send i{transform:scaleX(-1)}
.chat-error{margin-bottom:8px;padding:9px 12px;border-radius:12px;background:var(--danger-bg);color:var(--danger);font-size:.84rem;font-weight:600;line-height:1.6}
.chat-closed{display:flex;gap:10px;align-items:center;flex-wrap:wrap;padding:12px 14px;border-radius:var(--radius);background:var(--surface-2);color:var(--muted);font-weight:600}
.chat-list{padding:6px}
.chat-row{display:flex;align-items:center;gap:12px;padding:12px;border-radius:14px;color:inherit}
.chat-row:hover{background:var(--surface-2)}
.chat-row-top{display:flex;align-items:baseline;justify-content:space-between;gap:8px}
.chat-row-last{color:var(--muted);font-size:.86rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;margin-top:2px}
.chat-row.unread strong,.chat-row.unread .chat-row-last{color:var(--text);font-weight:700}
.count-pill{
  min-width:22px;height:22px;padding:0 7px;border-radius:999px;display:inline-grid;place-items:center;
  background:var(--accent);color:var(--on-accent);font-size:.72rem;font-weight:800;font-style:normal;
}
.tile-chat{position:relative}
.tile-chat i{color:var(--accent-text)}
.tile-chat .count-pill{position:absolute;top:10px;inset-inline-end:10px}
@media (max-width:1023px){
  .chat-form{bottom:calc(var(--tabbar-h) + env(safe-area-inset-bottom, 0px))}
  .msg{max-width:86%}
}

/* ---------- Phone notifications prompt ---------- */
.push-card{display:flex;gap:12px;align-items:center;flex-wrap:wrap;padding:12px 14px;margin-bottom:14px;border-radius:var(--radius-lg);background:var(--accent-soft)}
.push-card[hidden]{display:none}
.push-card > i{font-size:1.2rem;color:var(--accent-text)}
.push-card .grow{display:grid;gap:2px;min-width:180px}
.chat .push-card{margin-bottom:0}

/* ---------- Health questions (subscribe form) and health notes ---------- */
.health-qs{display:grid;gap:8px;margin-bottom:12px}
.health-q{display:flex;gap:8px 14px;align-items:center;justify-content:space-between;flex-wrap:wrap;
  border:1px solid var(--line);border-radius:12px;padding:10px 12px;background:var(--surface);transition:border-color .15s,background .15s}
.health-q-text{flex:1 1 240px;margin:0;font-size:.9rem;font-weight:600;line-height:1.6}
.health-q:has(input[value="1"]:checked){border-color:var(--warning);background:var(--warning-bg)}
.yes-no{display:inline-flex;gap:6px;flex-shrink:0}
.yes-no label{position:relative;display:inline-flex;align-items:center;padding:6px 14px;border:1px solid var(--line-strong);border-radius:999px;cursor:pointer;font-weight:700;font-size:.85rem;background:var(--surface)}
.yes-no label:has(input:checked){background:var(--text);color:var(--bg);border-color:var(--text)}
.yes-no label:has(input:focus-visible){box-shadow:0 0 0 3px var(--accent-ring)}
.content .yes-no input{position:absolute;inset:0;width:100%;height:100%;opacity:0;margin:0;cursor:pointer}
.check[hidden],.alert[hidden]{display:none}
.content [id]{scroll-margin-top:84px}   /* links to #health, #progress… land below the sticky top bar */
.health-alert{border-inline-start-color:var(--warning);background:var(--warning-bg)}
.health-alert ul{margin-top:4px}
.plan-disclaimer{display:flex;gap:8px;align-items:flex-start;margin-top:18px;color:var(--muted);font-size:.78rem;line-height:1.7}
.plan-disclaimer i{margin-top:4px}

/* ---------- Delete account ---------- */
.delete-account{max-width:680px}
.delete-list{padding-inline-start:20px;margin:8px 0 18px;display:grid;gap:6px;line-height:1.7}
.danger-zone{margin-top:18px;padding-top:14px;border-top:1px solid var(--line);display:flex;gap:10px;align-items:center;justify-content:space-between;flex-wrap:wrap}
.danger-zone a{color:var(--danger);font-weight:700;font-size:.86rem}

/* ---------- Coach invite link ---------- */
.invite-card .copy-row{display:flex;gap:8px;margin-top:10px}
.content .invite-card .copy-row input{flex:1;min-width:0;font-size:.85rem;min-height:38px;padding:6px 10px}
.invite-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:12px}
.invite-stats div{display:grid;justify-items:center;gap:2px;padding:10px 6px;border-radius:12px;background:var(--surface-2)}
.invite-stats b{font-family:var(--font-display);font-size:1.25rem;font-weight:900;font-variant-numeric:tabular-nums}
.invite-stats span{color:var(--muted);font-size:.74rem;font-weight:700}